We've also taken the Lean Gains program under our wing and changed our diets drastically. Eliminating Breads/Grains and eating mostly fruits, vegetables and lots and lots of meat. As long as we have protein in our system we are happy campers.
So let's get to it. I wish I took more "Before" pics but sadly I did not. Here we go!
Now I know in the 2nd picture I'm not doing the same pose, but you can definitely tell my shoulders are more refined and my arms are bigger ;).
I didn't take a picture of my back when I first started, but I took one today to track even further progress I make in the future.
So after 7 months of doing Strong Lifts and following the Lean Gains diet these are my results. I'm happy with them so far, but I can't to wait to make even more progress!