Introduction & February 23, 2012 Progress Pics

So I wanted to have a place for posting my progress pics of working out, so low and behold a new blog! I started using the Strong Lifts program with Tom in August 2011 and I've never taken any progress pics! We have been lifting heavy shit ever since then, doing basic lifts (Deadlift, Overhead Press, Bench Press, Rowing, etc.) on a three day a week basis.

We've also taken the Lean Gains program under our wing and changed our diets drastically. Eliminating Breads/Grains and eating mostly fruits, vegetables and lots and lots of meat. As long as we have protein in our system we are happy campers.

So let's get to it. I wish I took more "Before" pics but sadly I did not. Here we go!

Now I know in the 2nd picture I'm not doing the same pose, but you can definitely tell my shoulders are more refined and my arms are bigger ;).

I didn't take a picture of my back when I first started, but I took one today to track even further progress I make in the future.

So after 7 months of doing Strong Lifts and following the Lean Gains diet these are my results. I'm happy with them so far, but I can't to wait to make even more progress!